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Fitness

Dumbbells

I recommend starting with 5lb dumbbells & 10-12lb dumbbells or purchase adjustable dumbbells.

Stability Ball and Stretching Band

Stability Ball

Having a stability ball is not essential, but there will be some exercises that include it. 

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Mini Bands

Optional, but essential for a greater booty burn. I've tried many brands and these are by far my favorite.

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Slam Ball

Optional...but one of my FAVORITE at-home pieces of equipment for a quick, effective calorie burn and full body toner. This is the one I have.

Image by William Hook

Free Timer App

This app will make any timed or circuit workouts so much easier. All of my timed or tabata workouts will be easily adjusted into this free app

Image by CATHY PHAM

Step Stool or Bench

Something to step up on is needed. I recommend an adjustable stepstep stool or a bench.

Image by Kelly Sikkema

Resistance Bands

Here are a few brands that I have liked: these for traveling and multi-uses and these for back exercises.

Image by Sergio Pedemonte

Barbell

Very Optional, but a great piece of equipment to mix up your workout! Linked here.

Equipment

©2020 by Stephanie Adkins Fitness.

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